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4 weeks ago in Lifestyle

Why maintaining muscle matters during weight loss, and how to do it

GoodRx reports that maintaining muscle during weight loss is crucial for health.

4 weeks ago in Sports

Brewers stun Dodgers with back-to-back homers in 7th inning and ride 6-2 win to 3-0 lead in NLCS

The Milwaukee Brewers hit the second-fewest home runs in baseball during the regular season, even as they topped the majors with 103 wins. Maybe they were saving their biggest swings for the Los Angeles Dodgers.

4 weeks ago in

Harvest Season Brings Added Hazards to Iowa Roads

The Iowa State Patrol is reminding residents to stay alert as harvest season is underway.

4 weeks ago in

Okoboji Amends Lake Access Proposal to Keep Swim Rafts

A proposed update to Okoboji's public lake access regulations advanced Tuesday night

4 weeks ago in

Recent Crashes Highlight Dangers of Increased Deer Activity

There have been several accidents involving deer over the last week.

4 weeks ago in Lifestyle

How parents can help a scared child enjoy Halloween

Campus Insights Media on behalf of Pennsylvania State University reports on how parents can help scared children enjoy Halloween. 

4 weeks ago in Lifestyle

When is it too late to get a flu shot?

GoodRx reports it's almost never too late to get a flu shot, as it provides protection even if flu season has started, lasting until May.

4 weeks ago in

Volleyball Scores: 10/13/26

Scores from the KICD 9-County Area

4 weeks ago in

Warriors Sweep Siouxland Conference Titles

Girls top 11 all sub-19-minute times, Boys top 22 all sub-17

4 weeks ago in Entertainment

Kelly Clarkson and a Brooklyn store clashed on social media. Behind it, power dynamics loomed

The conflict from over the weekend, involving a high-priced mechanical bird, is raising more issues than just the quality of customer service. It's also a case study in power dynamics, and the differential that exists between someone with a high profile and those without.

4 weeks ago in Sports

Freddy Peralta, Liam Hicks lift the Rays to a 3-1 win over the Guardians that evens the ALCS at 1-1

Freddy Peralta threw six innings of four-hit ball, Liam Hicks lined a two-run single after José Ramírez's fielding error and the Tampa Bay Rays beat the Cleveland Guardians 3-1 Tuesday night to even the AL Championship Series at 1-1.

4 weeks ago in

Terril Water Health Advisory Lifted After Testing Confirms Safe Drinking Water

The water health advisory for the City of Terril has been lifted.

4 weeks ago in

Two Pickups Totaled in Three-Vehicle Crash Near Spencer

A three-vehicle crash northeast of Spencer resulted in minor injuries and two totaled pickups on the afternoon of October 9th.

4 weeks ago in

Spencer Teen Faces Multiple Charges Following Fireworks, OWI Investigation

A 19-year-old Spencer man faces multiple charges following a traffic stop Saturday night after reports of dangerous driving and fireworks being discharged from a vehicle in the Fostoria area.

4 weeks ago in Sports

Jury finds Tyreek Hill liable for 2 battery counts, awards $500,000 to the NFL star’s estranged wife

A Miami jury on Tuesday found Tyreek Hill liable for two counts of battery but not liable for the eight remaining claims made by Lakeeta Vaccaro — ending the high-profile civil trial involving the NFL wide receiver and his estranged wife.

4 weeks ago in

Early Voting Window Opens This Week for Clay County Residents

Clay County residents can start casting their ballots for the General Election today (Wed).

4 weeks ago in

Fall Festival Brings Family Fun Back to the Iowa Great Lakes

The Iowa Great Lakes Fall Festival returns this Saturday, October 19th, from 10 to 2 p.m.

4 weeks ago in

Final Work Underway on West 18th Street Bridge Project

Work on the West 18th Street Bridge Project is entering its final stages.

4 weeks ago in

People for Pets to Host 10th Annual Petoberfest Fundraiser

People for Pets' annual Petoberfest fundraiser will celebrate its 10th anniversary this Saturday.

4 weeks ago in Entertainment, Trending

Duane ‘Keffe D’ Davis gets 40 years to life in prison for orchestrating the murder of Tupac Shakur

An aging ex-gang leader was sentenced Tuesday to 40 years to life in prison for orchestrating the 1996 drive-by shooting of rap icon Tupac Shakur near the Las Vegas Strip.

Recent Headlines

1 hour ago in Entertainment

The ‘Hunger Games’ are back, with an A-list cast and brutal origin story for Haymitch

Fresh

Three years ago, new cinematic life was found in a "Hunger Games" adventure without Katniss. Now, the franchise is back, jumping through time again to check in on another major character from the original films in his teenage years: Haymitch Abernathy.

1 hour ago in National, Trending

More than a dozen key races remain too early to call one week after Election Day

Fresh

The size of Democrats' majorities in the House and Senate remained undetermined one week after Election Day as more than a dozen races were still too early to call Tuesday.

1 day ago in Sports, Trending

PWHL expansion teams get names: Detroit Clutch, San Jose Sea Lions, Vegas Vanguards, Hamilton Havoc

The Professional Women's Hockey League's four new expansion teams finally have nicknames and logos to accompany them in preparing to make their on-ice debuts next month.